Another day of working out, done! Today was a back day for me in the gym. I must admit I came to the gym very tired. I went out last night which wasn’t the greatest idea, but I wanted to enjoy myself and get out for once. I’ve been working hard and felt as though I deserved it.

I had an egg sandwich, a banana, and lots of much needed water for breakfast. Once I got to the gym I went and grabbed some coffee. I don’t usually drink coffee or like it much but i definitely needed it this morning. I warmed up on the recumbent bike for ten minutes then took my pre workout fruit punch Prodigy.

I started off with some lat pull downs, then did bent over rows, seated rows, back extension, some pull ups, and some cable machine exercises. I sweat a lot during today’s workout. The pump was great as usual, the intensity was there, but I found myself taking longer breaks in between sets today.

Obviously because I focused on one part of the body, that was probably needed, and also because I was tired. But I wonder if it also had anything to do with having both the coffee and pre workout.

I was talking to some of the guys in the gym about the product, they said they never heard of it and asked if they can get the product in stores. Maybe I’m not the only one noticing I’m working out like a beasts in the gym when I use Prodigy!

Herve’s Lunges

Yesterday’s leg day was a bit different. I didn’t have time for my usual breakfast in the morning as I was running late for work. I just grabbed a yogurt and protein shake to go instead. I felt tired, but still had to teach my group exercise classes, so that didn’t stop me.

Low food, low energy

After my classes ended I wanted to work out. I was a bit tired, so tired i forgot to let my clients sample the Prodigy product! I had some for myself, which gave me enough energy with the usual pump but only lasted about 45 minutes before I decided to go home and rest before the evening classes I had to teach later.

The workout was great, leaving my legs feeling pretty sore this morning, but I think because I didn’t eat properly it wasn’t as effective. Every other day I used the supplement it turned out really well. Not that it didn’t this time! I just expected more out of it because of what it has done for me during my previous workouts.

A lesson learned: Eat your breakfast!

The Prodigy pre workout supplement is great, just don’t forget to eat breakfast and have enough nutrients in your body to get an effective workout. Can’t wait for my next workout later this Friday evening. It’ll be a full body day for me. Why not?

Herve on the Bench

This morning I woke up early for an online training session. I made sure I had breakfast this time too. I ate hard boiled eggs, a banana, and oat meal.

For a snack I had a protein shake and for lunch I had chicken pasta and chicken wings. I went about my day and coached the off season workouts for the high school I coach then came to the gym immediatley after.

Full Body Workout, Full Body Prodigy Pump

I took my Prodigy supplement and began my workout. A full body day in the gym, started off with a bit of cardio, some chest exercises, back, shoulders, then legs.

The pump felt different today. The intensity was there, but I think now that my body is getting used to taking this stuff I’m getting an extra kick/gear. I normally sweat a lot and drip sweat when I do cardio or play basketball, but today I was sweating buckets just doing my workout. Possibly because it was a full body workout, but I think I actually felt and looked like a beast in the gym today.

I worked out for an entire hour and had a spicy italian sub from subway after my workout with some gatorade. No crash today!

That “Swole” Look

I just actually feel and look swole an hour after my workout. Not to mention I’m definitely getting stronger. After the feeling of todays workout, I think before was just in my head, but now I am definitely feeling the effects of prodigy. So glad I got two tubs of the supplement because I’m almost out of one.