I'm a mother of a toddler while working as a health care proffesional. And would of never thought a workout plan with my busy schedule could yield such quick results. With the guidance, non stop motivation, and coaching, Herve helped me already lose a total of 15 lbs in two months! Pushing myself to reach my fitness goals in the past have been a true challenge. Nowadays, I look myself in the mirror and say "look how far i've become ", " who can stop me now!?! " Thank you, Herve!
Nutrition is a very significant component of good health. It's very important to not only exercise, but to also eat enough and eat the right things. It is a great idea to eat foods that compliment your fitness lifestyle and habits. It helps you to feel better overall and gives you the energy you need to complete your daily activities. You get in what you put in, and you are what you eat! Eat healthy, eat smart, and taste the rainbow!
Here are some great tips on nutrition. For more tips check out this article:
Tips to stop overeating and eating for healthy: