Get Fit With Herve Insider: More about the Fit Biz

Herve specializes in personal training & high-end lifestyle services in Miami. Herve works with so many individuals from across the country to enhance the fitness and health of those looking for a fuller participation in life. Herve provides a number of services to accommodate their needs. Those services include one on one personal training, online personal training, group exercises, workout plans, nutrition plans, and products from different companies and businesses. Herve also has an online store on his website where you can purchase ‘Get Fit With Herve’ merchandise such as t-shirts, iPhone cases, hoodies, and more.

The different businesses that sponsor and partner with ‘Get Fit With Herve’ can be found on his website at www.getfitwithherve.com These businesses offer a wide variety of exclusive, high quality products that range from nutrition, beauty, bath-&-body, health, and footwear to gift cards, jewelry, fragrances and much more. Check them out for some of the best products available.

Below are a lists of the Get Fit With Herve partners, with a short explanation of each business and their significance to Herve’s clients.

Mary Kay

A trusted global name in skin care, makeup & body care. The latest beauty advice, makeup trends, virtual makeover & unparalleled business opportunity. This is convenient for those who are looking to not only feel great with their fitness results, but look great too.

www.marykay.com/mdoliska

Classic Kickz

Classic Kickz is a Shoe Boutique Located at 219 Wall Street Morgantown WV 26505. Classic Kickz offers a variety of the latests sneakers, urban fashion wear, and even workout shoes which are convient for all those looking to get fit!

www.classickickz.com

Boss Quality eStore

Offering a wide variety of exclusive, high quality products that range from nutrition, beauty, bath-&-body, and at-home products to gift cards, jewelry, fragrances and much more. The Brand new meaning of quality that will definitely fit perfectly in your lifestyle. Brands that do wonders for your body, your home, and your world. Clients can come here to shop for products that will certainly help enhance their fitness levels.

www.amway.com/carleddyjean

Wello Fitness

A Wello workout is just like working out with a personal trainer in a gym or attending a group fitness class at a studio, but it’s over live video. You have the same interactive, personalized experience but from the comfort of your home, office, hotel room or wherever works for you. Want to get fit with Herve online? Click the link below and start today!

www.wello.co/profile/Herveezy

NTAwthentikz

Creating web designs is a collaborative effort and process. NTAwthentikz offers web design services to individuals, businesses, and organizations with a commitment to using their desires and ideas to build a dynamic web presence. They support all your web and graphic design needs. (The official web designers of www.getfitwithherve.com)

www.ntawthentikz.com/

Prishtina Press

Prishtina Press is the first newspaper of Kosovo (Kosova) since the independence of 17 February 2008. It was founded in 2008 with the initiative for communication, development, justice and creating a forum for local and global affairs focusing on the creation of the newest state, Kosovo. Prishtina Press has published over 75% of Get Fit With Herve’s articles.

www.prishtinapress.info/

Mr Magic Films

Mr Magic Films is a production company that directs and films videos. Mr Magic Films has directed and recorded several types of videos from music videos, promotional videos, workout videos and more. Mr Magic Films plays a significant role in the ‘Get Fit With Herve’ business. The production company has directed all of ‘Get Fit WIth Herve’s workout and promotional videos. Check out more of his work on the youtube link below.

www.youtube.com/MrMagicFilms303

With so much more than just fitness and health to offer getfitwithherve.com is becoming more than just about the weight you’ve lost and how much better you feel. It’s also providing an oppurtunity to look better and keep up with the latest fashion trends and technology. Participate more in life and visit www.getfitwithherve.com.

Belly fat to 6 pack

Want to get rid of belly fat, but don’t know how? Well, did you know that it’s not just about your waist size? It’s also about your health. I will explain the different ways in which you can go from the unwanted belly fat to a six pack. Exercise, diet, sleep, and stress are the four factors that can help you make and be the change you want to see!!

 

http://prishtinapress.info/belly-fat-to-6-pack/

Saundras Testimonial:

"This is not your traditional weight loss story. I am in the Marine Corps and it is a constant competition to stay in shape, the standards of being “fit” are constantly changing. I wanted to increase my muscle mass rather than lose weight. Before Herve’s workout plan I had hit a plateau I didn’t know what to do I wasn’t getting stronger. I started Herve’s work out plan 5 months ago. In the first 2 months I had seen so much improvement! My upper body strength had increased by over 20 lbs! My legs and abs began to get firmer and I was seeing the definition in my arms, I was so excited. One of my biggest goals was pull ups, if anybody is familiar with the military we have a physical fitness test, which they just changed, so now females have to do 8 pull ups to get a perfect score. At the beginning of Herve’s workout I barely could do 1! Now I am proud to say I can do 7. I am still working out every day to maintain my weight standards and physical fitness and it is a constant fight to stay motivated but I did and so can you!"

​-Saundra Cardoza, San Diego CA

Holiday Season Fitness Life

By: Herve Doliska

Herve Doliska www.getfitwithherve.com

The holiday season is finally here. Did you know the average American gains weight between Thanksgiving and New Year’s Day? Crazy isn’t it? Well don’t worry too much. Here below are some great ways to keep the extra weight off without changing too much of your holiday plans. With the right plan of action, you can make it through the holidays without putting on a single pound and indeed losing some to continue on with your journey to fitness success. Read on and get answers to a few key questions that will help you stay on track with your weight loss plan.

 

Losing weight during the holidays is extremely challenging. Changing your goals may be in order. Instead of focusing on continued weight loss during this time, focus on not gaining weight instead. Remember – the holidays should be enjoyable and food is a big part of the tradition and pleasures of the season. Sharing special foods with family and friends can make this time more meaningful. Instead of not eating the those special foods and having what you want, have your favorite foods in smaller portions and try to cut back in other ways. Pay more attention to keeping your exercise schedule on track. If you continue to exercise regularly and avoid gaining weight than you will have made it through one of the toughest times to stay dedicated to the fitness life. No one said it would be easy, but I promise that it would be worth it.

 

Continuing regular exercise and a good diet during the fun and exciting, but stressful holiday season can help you maintain your weight and stay on track. And of course if you plan on traveling, walking, stair-climbing, yoga, functional training, and stretching are very convenient and easy to do. You can do these activities almost anywhere. If you carry a laptop with you or happen to have one around with a webcam whether you travel or not, you can work out at the comfort of your own home, office, or bedroom. I offer a great way to work out through online personal training sessions which are very convenient during the holiday season. For more information please visit http://www.wello.co/profile/Herveezy/

You may need to adjust your schedule for holiday exercising. Don’t find time. Instead make time. Try to be flexible and understand that you can’t always work out according to your normal routine. However, try to sneak in exercise whenever possible; for example, take a walk after a large meal. And be sure to get back to your regular exercise routine as soon as you the season is over or when you return from your travels.

 

Here’s a list of some metabolism boosting foods that can be used as great snacks and also cooking for the holiday season. Happy holidays, enjoy and stay fit!