Get Fit With Herve

Get Fit With Herve

Fitness Is Life

Get Fit With Herve Success Story

Saundras Testimonial:

 

"This is not your traditional weight loss story. I am in the Marine Corps and it is a constant competition to stay in shape, the standards of being “fit” are constantly changing. I wanted to increase my muscle mass rather than lose weight. Before Herve’s workout plan I had hit a plateau I didn’t know what to do I wasn’t getting stronger. I started Herve’s work out plan 5 months ago. In the first 2 months I had seen so much improvement! My upper body strength had increased by over 20 lbs! My legs and abs began to get firmer and I was seeing the definition in my arms, I was so excited. One of my biggest goals was pull ups, if anybody is familiar with the military we have a physical fitness test, which they just changed, so now females have to do 8 pull ups to get a perfect score. At the beginning of Herve’s workout I barely could do 1! Now I am proud to say I can do 7. I am still working out every day to maintain my weight standards and physical fitness and it is a constant fight to stay motivated but I did and so can you!"

-Saundra Cardoza, San Diego CA

 

 

Muscles: Know them

Do you know the muscles of the body? I think in order to reach fitness success knowing what you're working out and where you should be feeling the muscle contractions are very important. Below is an anatomy chart with both the front and back views of the human body. 

 

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