Get Fit With Herve

Get Fit With Herve

Fitness Is Life

Josh Plesant's Get Fit Video

2013-04-14 08:26:50.0

Josh Pleasant Get Fit WIth Herve workout video

 

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Chest Day

2013-04-03 21:00:20.0

 


Herve’s Prodigy Pre Workout Log – Day 3 – Chest Day

March 27, 2013

 

This is What you Get When You Run a Free Supplement Log with PricePlow!

This is What you Get When You Run a Free Supplement Log with PricePlow!

Yesterday was a chest day for me. That made my 3 days in a row of working out before my rest day.

 

I warmed up on the elliptical after taking my prodigy supplement. I started off with the bench press and did a warm up set, then a set of 10, 8, 6, 4, and 2 increasing the weight by 10 pounds every set. I then did the decline bench three sets of 12.

Great Pumps, Intense Workout

I felt that great pump again and had an intense workout. I normally do more than one muscle when it’s not leg day, but with the extra energy I continued with just the bigger muscle and did more chest exercises. I did the chest fly machine 4 sets of 8 lifting about 70% of my max weight. After the chest fly’s I did some push ups then went to the cable machine for more chest.

I looked swole after my workout and felt pretty good about, so I ended it there.

I skipped doing arms after my chest was on fire from my workout and went straight for my cool down with a ten minute jog on the treadmill. I stretched a bit and had a post workout protein shake then went home.

Mid-Day Crash!

For whatever reason when I got home I crashed and fell asleep immediately mid day and woke up later that night. I’m usually able to stay up after a workout, so I’m not sure if it’s because of the supplement that I crashed, or because I went hard on my workout.

I definitely do notice a difference when taking the supplement.

Tomorrow I teach cardio kickboxing classes and I’d like to try a day without prodigy to see if I notice any difference. I’m sure it’ll still be an intense workout day but I want to see how I feel during the workout and after.

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Motivation:

2013-04-03 20:45:36.0

 

Quit starting Over: Ways to stay motivated!

By: Herve Doliska

photo 4
 

 

Pictures: 

Using pictures of what you want to look like and even pictures of yourself is great. Even before pictures that you don’t want to go back to, or before pictures of what you used to look like that’d you’d like to look like again are great motivators . Put pictures up where you’ll see them daily. Place the pictures on bathroom mirrors where you brush your teeth, your refrigerator, your desk at home and at work, or right next to your alarm clock.

 

Following fitness social networks:

On all of my social networks I posts daily motivational quotes, statuses, and pictures. I also follow a lot of fitness and health related social networks to keep me motivated. If you’re having trouble and need some motivation, search for some great fitness pages. Here are some of my social networks I use to motivate others.

Twitter: @GetFit_HerveCPT

instagram: @getfitwithherve

Facebook: Facebook.com/getfitwithherve

 

 
herves
 

 

Goals:

Set goals and write them down. Make short term & long term goals and keep them somewhere visible. Be realistic and understand reaching a long term goal takes a lot of time and effort. Keep moving forward towards that goal and don’t look back.

 

Social support:

Go workout with a friend or a parter. Having someone there to workout with and support you makes exercising a lot more fun and easier. You can compete with that person to make the workout not only more interesting but to ensure that you’re getting the most out of each other. No one wants to let their friends and partners down, so prove to them you can do it and prove to them they can too.

 

Diet:

Eat healthy to get the necessary amount of energy to allow your body to get through an entire workout. The healthier you eat the better you’ll feel and the better you feel the more you’ll want to workout to keep up with your healthy feel.

 

 

photo 2 (1)Work with a trainer:

Get the help of a professional to guide you through your workouts and assist you with reaching your goals. Find a trainer that will motivate you and that you’re comfortable working with. Check the trainers, clients success to know that what you’re paying for is worth it. Check out what your trainer does to keep people involved and inspired to know you are getting above and beyond services. You should also check their videos, blogs, social networks, and articles and get the best out of their services.

Motivation is driven by feedback… Feedback keeps you on track… Staying on track delivers results!

For more information check out getfitwithherve.com

Any personal/group training, online training, and other inquiries email me atgetfitwithherve@gmail.com

Motivation is driven by feedback… Feedback keeps you on track… Staying on track delivers results!

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Holiday Season Fitness

2012-12-10 19:23:42.0

 

Holiday Season Fitness Life

By: Herve Doliska

Herve Doliska www.getfitwithherve.com

The holiday season is finally here. Did you know the average American gains weight between Thanksgiving and New Year’s Day? Crazy isn’t it? Well don’t worry too much. Here below are some great ways to keep the extra weight off without changing too much of your holiday plans. With the right plan of action, you can make it through the holidays without putting on a single pound and indeed losing some to continue on with your journey to fitness success. Read on and get answers to a few key questions that will help you stay on track with your weight loss plan.

 

Losing weight during the holidays is extremely challenging. Changing your goals may be in order. Instead of focusing on continued weight loss during this time, focus on not gaining weight instead. Remember – the holidays should be enjoyable and food is a big part of the tradition and pleasures of the season. Sharing special foods with family and friends can make this time more meaningful. Instead of not eating the those special foods and having what you want, have your favorite foods in smaller portions and try to cut back in other ways. Pay more attention to keeping your exercise schedule on track. If you continue to exercise regularly and avoid gaining weight than you will have made it through one of the toughest times to stay dedicated to the fitness life. No one said it would be easy, but I promise that it would be worth it.

 

Continuing regular exercise and a good diet during the fun and exciting, but stressful holiday season can help you maintain your weight and stay on track. And of course if you plan on traveling, walking, stair-climbing, yoga, functional training, and stretching are very convenient and easy to do. You can do these activities almost anywhere. If you carry a laptop with you or happen to have one around with a webcam whether you travel or not, you can work out at the comfort of your own home, office, or bedroom. I offer a great way to work out through online personal training sessions which are very convenient during the holiday season. For more information please visit http://www.wello.co/profile/Herveezy/

You may need to adjust your schedule for holiday exercising. Don’t find time. Instead make time. Try to be flexible and understand that you can’t always work out according to your normal routine. However, try to sneak in exercise whenever possible; for example, take a walk after a large meal. And be sure to get back to your regular exercise routine as soon as you the season is over or when you return from your travels.

 

Here’s a list of some metabolism boosting foods that can be used as great snacks and also cooking for the holiday season. Happy holidays, enjoy and stay fit!

 

 

 

  • Almonds
  • Apples
  • Broccoli
  • Curry
  • Limes
  • Cabbage
  • Eggs
  • Oats
  • Spinach
  • Carrots
  • Asparagus
  • Beans
  • Garlic
  • Oranges
  • Tomatoes
  • Celery
  • Grapefruit
  • Peanut Butter
  • Yogurt
  • Berries
  • Cucumber
  • Lemons
  • Spicy Pepper
  • Water!!

http://prishtinapress.info/holiday-season-fitness-life/

 

 

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Muscles: Know them

2012-12-10 14:15:17.0

Do you know the muscles of the body? I think in order to reach fitness success knowing what you're working out and where you should be feeling the muscle contractions are very important. Below is an anatomy chart with both the front and back views of the human body. 

 

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