Today’s cardio kickboxing class was a great way to start off my day. I taught my class but this time brought in the tub of Prodigy. I made sure everyone ate breakfasts prior to trying the supplement, including myself.

Extra Intensity

As a class we warmed up on the power plate then I gave each member of the class a sample of Prodigy to get a more effective work out. And guess what? It worked. Talk about an intense class. Everyone was sweating like never before. The class contains a lot of kicking and punching, but also a lot of cardio.

Today with the extra energy and intensity in the room I added an extra twist and had the ladies pushing sleds and doing latter drills. Each of them made it the entire hour and kept talking about how great the class was today. I’d like to say it was definitely a different feel than usual classes.

Need a Break? Nah!

I joined them in every workout and got in a great workout myself. I encourage them all to push themselves but to also go at their own pace. For whatever reason though today their pace was up there with mine. They all kept up with me and only got 4 water breaks. Usually because of the intensity of the plate I give 60 second water breaks every 10 minutes. Today they got breaks every 15 minutes and some didn’t even take it. Great stuff!!

Glad to see that it’s working not only for me but for my clients as well. Or is it just that they think they’re going harder due to the supplement and giving what they’ve been holding back on? I’m pretty sure it’s Prodigy.

Herve’s Lunges

Yesterday’s leg day was a bit different. I didn’t have time for my usual breakfast in the morning as I was running late for work. I just grabbed a yogurt and protein shake to go instead. I felt tired, but still had to teach my group exercise classes, so that didn’t stop me.

Low food, low energy

After my classes ended I wanted to work out. I was a bit tired, so tired i forgot to let my clients sample the Prodigy product! I had some for myself, which gave me enough energy with the usual pump but only lasted about 45 minutes before I decided to go home and rest before the evening classes I had to teach later.

The workout was great, leaving my legs feeling pretty sore this morning, but I think because I didn’t eat properly it wasn’t as effective. Every other day I used the supplement it turned out really well. Not that it didn’t this time! I just expected more out of it because of what it has done for me during my previous workouts.

A lesson learned: Eat your breakfast!

The Prodigy pre workout supplement is great, just don’t forget to eat breakfast and have enough nutrients in your body to get an effective workout. Can’t wait for my next workout later this Friday evening. It’ll be a full body day for me. Why not?

Get Fit with Herve at GetFitWithHerve.com

I taught my cardio kick boxing class all day on Wednesday at the power plate studio. I worked out in between classes and took my Prodigy supplement. I had the same effect as the other days I took the supplement. A lot of energy, a great pump, and a high intensity workout.

Testing Prodigy on a Client

Today was more about my clients though. I let one of my clients get a sample of the supplement. I definitely saw a difference in the way she trained.

She usually comes in and does 30 minutes on the power plate on cardio kickboxing days, but today she gave it an extra push. Not sure if it was the supplement, but she made it an entire hour. Well 50 minutes of working out and 10 minutes massage on the plate.

Not only am I seeing this product have an effect on me and my workouts, but my clients as well. I told them all about it and how it has impacted my workouts.

Tomorrow during our lower body workouts I plan on bringing in the watermelon flavor to sample with the clients that come in to workout. Good stuff! I’m really digging this supplement.

This weekend was a rest weekend for me. I usually travel the last weekend of the month just to have time off from my busy schedule. Well I got back in town last night and immediately got back into the flow of things. I worked out at home for a bit after taking my prodigy supplement, but soon found myself in the gym doing some TRX suspension training.

I figured with all the exercise equipment I have at home I can get a good workout and break a sweat. That started off okay, but you can’t forget I took this Prodigy supplement as my pre workout. No way I’m going to waste this energy on an at home workout.

I made the five minute drive to the gym I work at and jumped on the power plate for a couple of minutes to stay warm and started my TRX workout. I did a full body workout for 45 minutes and felt great.

I’m loving the effect of the prodigy pre workout supplement. Especially the fruit punch flavor. I got no crash after this workout and felt good for the rest of the day and I’m actually now considering using this supplement more often.

Tomorrow I’ll be doing another full body workout in the gym using strength training equipment and not the TRX. Yes, I’m a fitness professional, I know we need rest days, but with this supplement I think I can manage, and actually do a back to back full body workout day. I’ll have the energy to do so with this prodigy supplement and I also need to make up for my missed workouts this past weekend.