Get Fit With Herve

Get Fit With Herve

Fitness Is Life

Power through your plateau with Herve

Powering Through Plateau

Herve Doliska Profile Photo

Meet Wello trainer Herve Doliska!

This week, Herve writes about working with Kathy, Wello’s weight loss blogger. Kathy reached a plateau in her fitness progress, and Herve explains his advice for Kathy and anyone else overcoming a plateau!

Working with Kathy has made Wello a very special and fun experience for me. She is on the way to reaching her goals and fitness success! Kathy would like to lose 40 lbs and has worked very hard to lose the 15 lbs she’s lost so far. We’ve been training 3 days a week and keeping up with  healthy eating and good nutrition.

 

When Kathy and I first started working together she lost 8 pounds in 2 weeks. This was because her body was doing something completely different and doing things she wasn’t used to. Now that her body is getting used to a healthier lifestyle and working out more often, the weight loss has slowed down a bit to about 1-2 pounds a week. I’d like to get Kathy back to losing more weight at a decent rate and in order to do that some things must change.

 

The intensity of the workouts will increase. The amount of cardio will also increase, we’ll work out 4 days a week, Kathy will work out one day on her own, and we’ll make the necessary changes in her  diet. I’m looking forward to these changes to help Kathy get past her plateau and get to her 40 pound goal as quickly and healthy as possible.

 

Well said, Herve! We’re excited to see how Kathy’s journey progresses.

 

Readers, if you want to work out with Herve, visit his trainer page.

 

Have a great week and Be Wello!

Success Story

  I'm a mother of a toddler while working as a health care proffesional.   And would of never thought a workout plan with my busy schedule could yield such quick results. With the guidance, non stop motivation,  and coaching, Herve helped me already lose a total of 15 lbs in two months!  Pushing myself to reach my fitness goals in the past have been a true challenge. Nowadays, I look myself in the mirror and say "look how far i've become ", " who can stop me now!?! "   Thank you, Herve!

Romina Yanez- Wheaton, MD

 

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Prodigy tested on clients

Clients day with Prodigy

Today’s cardio kickboxing class was a great way to start off my day. I taught my class but this time brought in the tub of Prodigy. I made sure everyone ate breakfasts prior to trying the supplement, including myself.

Extra Intensity

As a class we warmed up on the power plate then I gave each member of the class a sample of Prodigy to get a more effective work out. And guess what? It worked. Talk about an intense class. Everyone was sweating like never before. The class contains a lot of kicking and punching, but also a lot of cardio.

Today with the extra energy and intensity in the room I added an extra twist and had the ladies pushing sleds and doing latter drills. Each of them made it the entire hour and kept talking about how great the class was today. I’d like to say it was definitely a different feel than usual classes.

Need a Break? Nah!

I joined them in every workout and got in a great workout myself. I encourage them all to push themselves but to also go at their own pace. For whatever reason though today their pace was up there with mine. They all kept up with me and only got 4 water breaks. Usually because of the intensity of the plate I give 60 second water breaks every 10 minutes. Today they got breaks every 15 minutes and some didn’t even take it. Great stuff!!

Glad to see that it’s working not only for me but for my clients as well. Or is it just that they think they’re going harder due to the supplement and giving what they’ve been holding back on? I’m pretty sure it’s Prodigy. photo (7)

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