Get Fit With Herve

Get Fit With Herve

Fitness Is Life

Chest Day

 


Herve’s Prodigy Pre Workout Log – Day 3 – Chest Day

 

This is What you Get When You Run a Free Supplement Log with PricePlow!

This is What you Get When You Run a Free Supplement Log with PricePlow!

Yesterday was a chest day for me. That made my 3 days in a row of working out before my rest day.

 

I warmed up on the elliptical after taking my prodigy supplement. I started off with the bench press and did a warm up set, then a set of 10, 8, 6, 4, and 2 increasing the weight by 10 pounds every set. I then did the decline bench three sets of 12.

Great Pumps, Intense Workout

I felt that great pump again and had an intense workout. I normally do more than one muscle when it’s not leg day, but with the extra energy I continued with just the bigger muscle and did more chest exercises. I did the chest fly machine 4 sets of 8 lifting about 70% of my max weight. After the chest fly’s I did some push ups then went to the cable machine for more chest.

I looked swole after my workout and felt pretty good about, so I ended it there.

I skipped doing arms after my chest was on fire from my workout and went straight for my cool down with a ten minute jog on the treadmill. I stretched a bit and had a post workout protein shake then went home.

Mid-Day Crash!

For whatever reason when I got home I crashed and fell asleep immediately mid day and woke up later that night. I’m usually able to stay up after a workout, so I’m not sure if it’s because of the supplement that I crashed, or because I went hard on my workout.

I definitely do notice a difference when taking the supplement.

Tomorrow I teach cardio kickboxing classes and I’d like to try a day without prodigy to see if I notice any difference. I’m sure it’ll still be an intense workout day but I want to see how I feel during the workout and after.

Intro PNI Prodigy

This is an introduction to Herve, who will be logging the PNI Prodigy pre workout supplement.

 

My name is Herve Doliska. I was born and raised in Gaithersburg, Maryland. I now live in Miami Florida. I am a personal trainer that has a passion for fitness and health. I’ve always been a part or and had interests in sports which was very significant to the love I had for working out. It definitely helped me stay in shape over the years.

I graduated from West Virginia University with a bachelors in exercise physiology and three minors in communications, sport and exercise psychology, and personal training. I now run my very own fitness business here in South Florida. You can check it out herewww.getfitwithherve.com

A Typical Day with Herve

A typical day for me consists of instructing group exercise classes using power plates, training clients online, coaching high school football, doing boot camps, and of course working out. Due to the fact that most of my day consists of taking people through workouts, I make sure to get mine in as well.

Herve’s Workouts

I love to box too and I teach cardio kickboxing classes on the power plates. That is my best cardio day. Nothing like a boxing workout. I also enjoy lifting weights. I am not looking to lose any weight or gain any either, but I do workout to maintain a healthy lifestyle. I feel as though in this industry you can’t just talk the talk, you must walk the walk. I will never put a client through a workout without knowing what they’re going through.

Diet / Nutrition

I’d like to think my nutrition is pretty good. I eat about 6 times a day, all small portions. I usually start my morning off with oatmeal, two hard boiled eggs, and a banana. I then have a snack 2-3 hours later usually an apple or grapes. I try to workout in the middle of the day, so before my workouts I have a protein bar and a post workout protein shake.

 

I have another snack of carrots or celery with dip several hours before I finish working and once I’m off I go home to make a dinner which usually consists of pasta, some vegetables, and meat. Lots of carbs in my day, yes I know. I’m an athlete and need the carbs. Before bed I try to have a healthy snack which isn’t always the healthiest choice, but it keeps me from being hungry. Due to my very busy schedule I sometimes eat on the road. I always leave the house with a protein shake, protein bar, gallon of water, and fruits just in case.

 

The Routine is Set

I honestly don’t want to change much about my routine. I love my body and have about 9% body fat.

 

I love how I look, but I’m excited to try my new PNI prodigy product. I can use that extra pump before I exercise and possibly get a more intense workout. I wouldn’t mind a pumped body to show off after my workout especially here in Miami where I can be shirtless all year round.

Fitness is my life and I’m living!!!

Get Fit With Herve Success Story

Saundras Testimonial:

 

"This is not your traditional weight loss story. I am in the Marine Corps and it is a constant competition to stay in shape, the standards of being “fit” are constantly changing. I wanted to increase my muscle mass rather than lose weight. Before Herve’s workout plan I had hit a plateau I didn’t know what to do I wasn’t getting stronger. I started Herve’s work out plan 5 months ago. In the first 2 months I had seen so much improvement! My upper body strength had increased by over 20 lbs! My legs and abs began to get firmer and I was seeing the definition in my arms, I was so excited. One of my biggest goals was pull ups, if anybody is familiar with the military we have a physical fitness test, which they just changed, so now females have to do 8 pull ups to get a perfect score. At the beginning of Herve’s workout I barely could do 1! Now I am proud to say I can do 7. I am still working out every day to maintain my weight standards and physical fitness and it is a constant fight to stay motivated but I did and so can you!"

-Saundra Cardoza, San Diego CA

 

 

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