Get Fit With Herve

Get Fit With Herve

Fitness Is Life

Garbage In Garbage Out: Eating healthy

 

Nutrition is a very significant component of good health. It's very important to not only exercise, but to also eat enough and eat the right things. It is a great idea to eat foods that compliment your fitness lifestyle and habits. It helps you to feel better overall and gives you the energy you need to complete your daily activities. You get in what you put in, and you are what you eat! Eat healthy, eat smart, and taste the rainbow!

Here are some great tips on nutrition. For more tips check out this article: 

http://prishtinapress.info/expert-tips-on-healthy-eating-and-workout-secrets/

 

Tips to stop overeating and eating for healthy:

  • Practice portion control
  • steady strides with healthier choices
  • Store your favorite foods out of sight
  • Relax and accept that this food is readily available to you, every single day of your life. And you won’t feel the overwhelming need to eat every morsel of it whenever it is placed within your reach.
  • Eat slowly
  • Use smaller plates and cups
  • Focus on why you’re eating. Are you eating because you’re hungry? Really hungry?
  • Keep track of what you’re eating and how much of it you’re eating. Keep a daily record of what you eat. (Available through myfooddiary.com)
  • Pay attention to what you eat. (calories, sugar, fats…)
  • Eat a variety of nutrient rich foods
  • Eat moderate portions
  • Enjoy plenty of fruits and vegetables
  • Maintain a healthy weight
  • Reduce, don't eliminate unhealthy foods. Instead moderate how much of theses foods you have and how often you eat them
  • Drink enough water
  • Stay hydrated
  • Taste the rainbow. Try to eat every color every day to ensure a variety of nutrients
  • Avoid drinking sodas
  • Eat breakfast
  • Eat regularly
  • Choose healthier cooking methods
  • Moderate alcohol intake
  • Exercise!!

 

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