Get Fit With Herve http://tdamiba.wix.com/hervey-doliska/apps/blog Get Fit With Herve en Tue, 18 Sep 2012 04:37:12 GMT Fri, 18 Apr 2014 10:45:42 GMT 60 Power through your plateau with Herve http://tdamiba.wix.com/hervey-doliska/apps/blog/power-through-your-plateau-with-herve <p> </p><header class="entry-header" style="position: relative; color: rgb(74, 74, 74); font-family: museo-sans-1, museo-sans-2, Garamond, 'Hoefler Text', Roman, Times, serif; line-height: 24px;"> <h1 class="entry-title" style="font-size: 28px; border: 0px; font-family: museo-sans-1, museo-sans-2, Raleway, 'Helvetica Neue', Arial, Helvetica, 'Nimbus Sans L', sans-serif; margin: 0px 70px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; line-height: 1.17; color: rgb(0, 0, 0);"> Powering Through&nbsp;Plateau</h1> <p class="comments-link" style="font-size: 15px; border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; position: absolute; top: -0.175em; right: 0px;"> </p> </header><p></p> <div class="entry-content" style="border: 0px; font-family: museo-sans-1, museo-sans-2, Garamond, 'Hoefler Text', Roman, Times, serif; font-size: 15px; margin: 1.615em 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); line-height: 24px;"> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <img alt="Herve Doliska Profile Photo" class="alignnone size-full wp-image-4887" src="http://wearewello.files.wordpress.com/2013/07/herve-doliska-profile-photo.jpg?w=560" style="border: 1px solid rgb(187, 187, 187); max-width: 100%; padding: 1px; height: auto;" /></p> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Meet Wello trainer&nbsp;<a href="https://www.wello.com/profile/Herveezy/#.UfabeI21GSo" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(0, 118, 206); text-decoration: none;" target="_blank" title="Herve's Profile Page">Herve Doliska</a>!</em></p> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This week, Herve writes about working with Kathy, Wello’s&nbsp;<span class="adtext" id="adtext_1" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">weight loss</span>&nbsp;blogger. Kathy reached a plateau in her fitness progress, and Herve explains his advice for Kathy and anyone else overcoming a plateau!</em></p> <div style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Working with Kathy has made Wello a very special and fun experience for me. She is on the way to reaching her goals and fitness success! Kathy would like to lose 40 lbs and has worked very hard to lose the 15 lbs she’s lost so far. We’ve been <span class="adtext" id="adtext_4" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">training</span>&nbsp;3 days a week and keeping up with&nbsp; <span class="adtext" id="adtext_2" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">healthy eating</span>&nbsp;and good nutrition. </div> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> &nbsp;</p> <div style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> When Kathy and I first started working together she lost 8 pounds in 2 weeks. This was because her body was doing something completely different and doing things she wasn’t used to. Now that her body is getting used to a healthier lifestyle and working out more often, the weight loss has slowed down a bit to about 1-2 pounds a week. I’d like to get Kathy back to losing more weight at a decent rate and in order to do that some things must change. </div> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> &nbsp;</p> <div style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> The intensity of the workouts will increase. The amount of cardio will also increase, we’ll work out 4 days a week, Kathy will work out one day on her own, and we’ll make the necessary changes in her&nbsp; <span class="adtext" id="adtext_5" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">diet</span>. I’m looking forward to these changes to help Kathy get past her plateau and get to her 40 pound goal as quickly and healthy as possible. </div> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> &nbsp;</p> <div style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Well said, Herve! We’re excited to see how Kathy’s journey progresses.</em> </div> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> &nbsp;</p> <div style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Readers, if you want to work out with Herve, visit&nbsp;<span class="adtext" id="adtext_3" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">his</span>&nbsp;<a href="https://www.wello.com/profile/Herveezy/#.UfabeI21GSo" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(0, 118, 206); text-decoration: none;" target="_blank" title="Herve's Trainer Profile">trainer page</a>.</em> </div> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> &nbsp;</p> <div style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Have a great week and Be Wello!</em> </div> </div> Tue, 06 Aug 2013 15:10:18 GMT 10c4a433-8bc1-47cd-84cf-b1f50e2efe9f Kathy Gets Fit With Herve http://tdamiba.wix.com/hervey-doliska/apps/blog/kathy-gets-fit-with-herve <p> </p><header class="entry-header" style="position: relative; color: rgb(74, 74, 74); font-family: museo-sans-1, museo-sans-2, Garamond, 'Hoefler Text', Roman, Times, serif; font-size: 15px; line-height: 24px;"> <h1 class="entry-title" style="border: 0px; font-family: museo-sans-1, museo-sans-2, Raleway, 'Helvetica Neue', Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 28px; margin: 0px 70px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; line-height: 1.17; color: rgb(0, 0, 0);"> Kathy Gets Fit: Week 10 – People Are Starting To&nbsp;Notice!</h1> <p class="comments-link" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; position: absolute; top: -0.175em; right: 0px;"> </p> </header><p></p> <div class="entry-content" style="border: 0px; font-family: museo-sans-1, museo-sans-2, Garamond, 'Hoefler Text', Roman, Times, serif; font-size: 15px; margin: 1.615em 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); line-height: 24px;"> <span class="embed-youtube" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-align: center; display: block;"><iframe class="youtube-player" frameborder="0" height="315" src="http://www.youtube.com/embed/qELU5aj4qHc?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent" style="border-width: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; max-width: 100%;" type="text/html" width="420"></iframe></span> <p dir="ltr" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> Apparently, 15 pounds is when neighbors and coworkers begin to notice some<span class="adtext" id="adtext_1" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">weight loss</span>. A few people have asked me recently if I’ve lost weight and I am more than happy to reply “YES”&nbsp;<img alt=":)" class="wp-smiley" src="http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif?m=1129645325g" style="background-image: none; border: none; max-width: 99.25%; padding: 0px; margin: 0px; display: inline; background-position: initial initial; background-repeat: initial initial;" /></p> <p dir="ltr" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> I’m down one pound again this week (4th week in a row), for a total of 15. This is a much slower pace than I’d thought it would be, but I am definitely liking the results. We were at a&nbsp;<span class="adtext" id="adtext_4" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">water park</span>&nbsp;this week, and I have to admit, it’s slightly less stressful to walk around in a swimsuit now. I was able to focus more on having fun and enjoying the water slides with the kids. It was also an unexpected workout lugging heavy rafts up multiple flights of stairs!</p> <p dir="ltr" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline; text-align: center;"> <a href="https://www.wello.com/" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(0, 118, 206); text-decoration: none;"><img alt="Week10" class="size-medium wp-image-4915 aligncenter" height="280" src="http://wearewello.files.wordpress.com/2013/07/week10.jpg?w=131&amp;h=280" style="border: 1px solid rgb(187, 187, 187); clear: both; display: block; margin: 0.8075em auto; max-width: 99.25%; padding: 1px; height: auto;" width="131" /></a></p> <p dir="ltr" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> Besides the water park, I got 3 hours of heavy yard work in, three one-on-one sessions with Herve, and Shannan’s Power&nbsp;<span class="adtext" id="adtext_5" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">Yoga class</span>&nbsp;again. I am becoming a yoga fan! It’s perfect timing because as part of my new diet, I’m supposed to focus on cardio during the high-carb days of &nbsp;Phase 1 (Mon/Tues),&nbsp;<span class="adtext" id="adtext_3" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">strength training</span>&nbsp;during the high-protein days of Phase 2 (Wed/Thurs) and a relaxing activity like yoga during the high healthy fat days of Phase 3 (Fri/Sat/Sun). One of the many benefits of working with a personal trainer is that when I mentioned this to Herve, he was able to start aligning my one-on-one sessions to match the plan.</p> <p dir="ltr" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> It feels like this new&nbsp;<span class="adtext" id="adtext_2" style="border-width: 1px; border-style: solid; border-top-color: transparent; border-right-color: transparent; border-left-color: transparent; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; list-style: none; float: none; text-decoration: underline; color: rgb(0, 153, 0); cursor: pointer; display: inline !important;">diet plan</span>&nbsp;dominated my entire week. Hours were spent on food shopping, planning meals, food prep and cooking. Hopefully, it will be easier going forward. With all that effort going into it, I have stuck with it, and have had absolutely no splurges since I started. I am determined.</p> <p style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Current stats: 15 down, 25 to go</strong></p> </div> Tue, 06 Aug 2013 15:08:46 GMT 4e357032-01c6-4c57-b793-8dc2d495a770 Success Story http://tdamiba.wix.com/hervey-doliska/apps/blog/success-story <p> &nbsp;<span style="font-family: arial, sans-serif; font-size: 13px;">&nbsp;I'm a mother of a&nbsp;toddler while working as a health care proffesional.&nbsp;&nbsp; And would of never thought a workout plan with my busy schedule&nbsp;could yield such&nbsp;quick results.&nbsp;With the guidance, non stop motivation,&nbsp; and coaching, Herve helped me&nbsp;already lose a total of 15&nbsp;lbs in two months! &nbsp;Pushing myself to&nbsp;reach my fitness goals in the past have been a true challenge. Nowadays, I look&nbsp;myself in the mirror and say &quot;look how far i've become &quot;, &quot; who can stop me now!?! &quot;&nbsp;&nbsp;&nbsp;Thank you, Herve!</span></p> <div style="font-family: arial, sans-serif; font-size: 13px;"> Romina Yanez- Wheaton, MD <img original-height="664" original-width="664" src="http://static.wix.com/media/c7809a_f4866ba16729fef6c0bcb111ea61e33a.jpg" style="font-family: Arial, Verdana, sans-serif; font-size: 12px; display: inline; border: 0px; width: 664px; height: 664px;" /></div> <p> &nbsp;</p> Tue, 06 Aug 2013 14:58:55 GMT b16bb283-ca75-46fd-a6df-8cab94755782 Get Fit With Herve Promo http://tdamiba.wix.com/hervey-doliska/apps/blog/get-fit-with-herve-promo <div content-type="media" style="width: 100%; text-align: left; margin-top: 10px; margin-bottom: 10px;"> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="345" src="http://www.youtube.com/embed/eDHohIhNl0k?wmode=opaque" width="420"></iframe></div> <p> &nbsp;</p> Sun, 21 Apr 2013 16:37:07 GMT 297000f5-618f-46d0-965f-8a83e5ab2df2 Josh Plesant's Get Fit Video http://tdamiba.wix.com/hervey-doliska/apps/blog/josh-plesants-get-fit-video <div content-type="media" style="width: 100%; text-align: left; margin-top: 10px; margin-bottom: 10px;"> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="345" src="http://www.youtube.com/embed/ROGnvVQCzlc?wmode=opaque" width="420"></iframe></div> <div content-type="media-description" style="width: 100%;"> <p> Josh Pleasant Get Fit WIth Herve workout video</p> </div> <p> &nbsp;</p> Sun, 14 Apr 2013 13:26:50 GMT 2e9d2e92-5b08-4b6f-bc8f-115ec6383306 Prodigy tested on clients http://tdamiba.wix.com/hervey-doliska/apps/blog/prodigy-tested-on-clients <h1 class="entry-title"> <a href="http://www.priceplow.com/blog/2013/04/clients-day-with-prodigy" title="Clients day with Prodigy">Clients day with Prodigy</a></h1> <div class="entry-content-single"> <p> Today’s cardio kickboxing class was a great way to start off my day. I taught my class but this time brought in the tub of Prodigy. I made sure everyone ate breakfasts prior to trying the supplement, including myself.</p> <h2> Extra Intensity</h2> <p> As a class we warmed up on the power plate then I gave each member of the class a sample of Prodigy to get a more effective work out. And guess what? It worked. Talk about an intense class. Everyone was sweating like never before. The class contains a lot of kicking and punching, but also a lot of cardio.</p> <p> Today with the extra energy and intensity in the room I added an extra twist and had the ladies pushing sleds and doing latter drills. Each of them made it the entire hour and kept talking about how great the class was today. I’d like to say it was definitely a different feel than usual classes.</p> <h2> Need a Break? Nah!</h2> <p> I joined them in every workout and got in a great workout myself. I encourage them all to push themselves but to also go at their own pace. For whatever reason though today their pace was up there with mine. They all kept up with me and only got 4 water breaks. Usually because of the intensity of the plate I give 60 second water breaks every 10 minutes. Today they got breaks every 15 minutes and some didn’t even take it. Great stuff!!</p> <p style="text-align: center;"> Glad to see that it’s working not only for me but for my clients as well. Or is it just that they think they’re going harder due to the supplement and giving what they’ve been holding back on? I’m pretty sure it’s Prodigy. <a href="http://www.priceplow.com/blog/wp-content/uploads/2013/04/photo-7.jpg"><img alt="photo (7)" class="size-medium wp-image-1013 aligncenter" height="300" src="http://www.priceplow.com/blog/wp-content/uploads/2013/04/photo-7-300x300.jpg" width="300" /></a></p> </div> Sun, 14 Apr 2013 13:24:35 GMT 679d55e9-0373-4b48-892f-b1a17c2f88ce My Back Day with Prodigy http://tdamiba.wix.com/hervey-doliska/apps/blog/my-back-day-with-prodigu <h1 class="entry-title"> <a href="http://www.priceplow.com/blog/2013/04/herves-back-day" title="Herve’s Back Day">Herve’s Back Day</a></h1> <div class="entry-content-single"> <p> <a href="http://www.priceplow.com/blog/wp-content/uploads/2013/04/photo-5.jpg"><img alt="photo (5)" class="alignnone size-medium wp-image-959" height="300" src="http://www.priceplow.com/blog/wp-content/uploads/2013/04/photo-5-300x300.jpg" width="300" /></a></p> <p> Another day of working out, done! Today was a back day for me in the gym. I must admit I came to the gym very tired. I went out last night which wasn’t the greatest idea, but I wanted to enjoy myself and get out for once. I’ve been working hard and felt as though I deserved it.</p> <p> I had an egg sandwich, a banana, and lots of much needed water for breakfast. Once I got to the gym I went and grabbed some coffee. I don’t usually drink coffee or like it much but i definitely needed it this morning. I warmed up on the recumbent bike for ten minutes then took my pre workout <strong><a href="http://www.priceplow.com/pni/prodigy" title="PNI Prodigy available through PricePlow.com!">fruit punch Prodigy</a></strong>.</p> <p> I started off with some lat pull downs, then did bent over rows, seated rows, back extension, some pull ups, and some cable machine exercises. I sweat a lot during today’s workout. The pump was great as usual, the intensity was there, but I found myself taking longer breaks in between sets today.</p> <p> Obviously because I focused on one part of the body, that was probably needed, and also because I was tired. But I wonder if it also had anything to do with having both the coffee and pre workout.</p> <p> I was talking to some of the guys in the gym about the product, they said they never heard of it and asked if they can get the product in stores. Maybe I’m not the only one noticing I’m working out like a beasts in the gym when I use Prodigy!</p> </div> Sun, 14 Apr 2013 13:23:24 GMT 85e3793b-52bc-4cf2-8ffc-f6dcf71acc51 Prodigy on Leg Day http://tdamiba.wix.com/hervey-doliska/apps/blog/prodigy-on-leg-day <h1 class="entry-title"> <a href="http://www.priceplow.com/blog/2013/04/another-leg-day" title="PNI Prodigy Log: Another leg day">PNI Prodigy Log: Another leg day</a></h1> <div class="entry-meta"> &nbsp;</div> <div class="entry-content-single"> <div class="wp-caption alignright " id="attachment_745" style="width: 310px;"> <a href="http://www.priceplow.com/blog/wp-content/uploads/2013/03/photo.jpg"><img alt="Herve Doing Lunges on Prodigy Day 2" class="size-medium wp-image-745" height="300" src="http://www.priceplow.com/blog/wp-content/uploads/2013/03/photo-300x300.jpg" width="300" /></a> <p class="wp-caption-text"> Herve’s Lunges</p> </div> <p> &nbsp;</p> <p> Yesterday’s leg day was a bit different. I didn’t have time for my usual breakfast in the morning as I was running late for work. I just grabbed a yogurt and protein shake to go instead. I felt tired, but still had to teach my group exercise classes, so that didn’t stop me.</p> <h2> Low food, low energy</h2> <p> After my classes ended I wanted to work out. I was a bit tired, so tired i forgot to let my clients sample the Prodigy product! I had some for myself, which gave me enough energy with the usual pump but only lasted about 45 minutes before I decided to go home and rest before the evening classes I had to teach later.</p> <p> The workout was great, leaving my legs feeling pretty sore this morning, but I think because I didn’t eat properly it wasn’t as effective. Every other day I used the supplement it turned out really well. Not that it didn’t this time! I just expected more out of it because of what it has done for me during my previous workouts.</p> <h3> A lesson learned: Eat your breakfast!</h3> <p> The Prodigy pre workout supplement is great, just <strong>don’t forget to eat breakfast and have enough nutrients in your body to get an effective workout</strong>. Can’t wait for my next workout later this Friday evening. It’ll be a full body day for me. Why not?</p> </div> Sun, 14 Apr 2013 13:22:24 GMT e670d057-0a6f-49fc-93fb-201a36c144a7 Prodigy with a normal routines http://tdamiba.wix.com/hervey-doliska/apps/blog/prodigy-with-a-normal-routines <h1 class="entry-title"> <a href="http://www.priceplow.com/blog/2013/04/get-fit-with-herves-pni-prodigy-log-back-to-normal-routine" title="Get Fit with Herve’s PNI Prodigy Log: Back to Normal Routine">Get Fit with Herve’s PNI Prodigy Log: Back to Normal Routine</a></h1> <div class="entry-meta"> &nbsp;</div> <div class="warning"> &nbsp;</div> <div class="entry-content-single"> <div class="wp-caption alignright " id="attachment_949" style="width: 310px;"> <img alt="Herve Doliska on the Bench Press" class="size-medium wp-image-949" height="300" src="http://www.priceplow.com/blog/wp-content/uploads/2013/04/photo-4-300x300.jpg" width="300" /> <p class="wp-caption-text"> Herve on the Bench</p> </div> <p> &nbsp;</p> <p> This morning I woke up early for an online training session. I made sure I had breakfast this time too. I ate hard boiled eggs, a banana, and oat meal.</p> <p> For a snack I had a protein shake and for lunch I had chicken pasta and chicken wings. I went about my day and coached the off season workouts for the high school I coach then came to the gym immediatley after.</p> <h2> Full Body Workout, Full Body Prodigy Pump</h2> <p> I took my Prodigy supplement and began my workout. A full body day in the gym, started off with a bit of cardio, some chest exercises, back, shoulders, then legs.</p> <p> The pump felt different today. The intensity was there, but I think now that my body is getting used to taking this stuff I’m getting an extra kick/gear. I normally sweat a lot and drip sweat when I do cardio or play basketball, but today I was <em>sweating buckets</em> just doing my workout. Possibly because it was a full body workout, but I think I actually felt and looked like a beast in the gym today.</p> <p> I worked out for an entire hour and had a spicy italian sub from subway after my workout with some gatorade. No crash today!</p> <h3> That “Swole” Look</h3> <p> I just actually feel and look swole an hour after my workout. Not to mention I’m definitely getting stronger. After the feeling of todays workout, I think before was just in my head, but now I am definitely feeling the effects of prodigy. So glad I got two tubs of the supplement because I’m almost out of one.</p> </div> Sun, 14 Apr 2013 13:21:14 GMT db4ee92e-f49b-4101-9f47-f539cd1cd9f1 Prodigy on clients http://tdamiba.wix.com/hervey-doliska/apps/blog/prodigy-on-clients <h1 class="entry-title"> <a href="http://www.priceplow.com/blog/2013/04/pni-prodigy-gets-tested-on-a-personal-training-client" title="PNI Prodigy Gets Tested on a Personal Training Client">PNI Prodigy Gets Tested on a Personal Training Client</a></h1> <div class="entry-meta"> &nbsp;</div> <div class="warning"> &nbsp;</div> <div class="entry-content-single"> <div class="wp-caption alignright " id="attachment_871" style="width: 310px;"> <a href="http://www.getfitwithherve.com/"><img alt="Get Fit with Herve" class="size-medium wp-image-871" height="300" src="http://www.priceplow.com/blog/wp-content/uploads/2013/03/photo1-300x300.jpg" width="300" /></a> <p class="wp-caption-text"> Get Fit with Herve at GetFitWithHerve.com</p> </div> Today was just another day in the gym for me, but led to a nice twist for a client of mine. <p> &nbsp;</p> <p> I taught my cardio kick boxing class all day on Wednesday at the power plate studio. I worked out in between classes and took <a href="http://www.priceplow.com/pni/prodigy" title="Compare Deals on Prodigy at PricePlow.com!">my Prodigy supplement</a>. I had the same effect as the other days I took the supplement. A lot of energy, a great pump, and a high intensity workout.</p> <h2> Testing Prodigy on a Client</h2> <p> Today was more about my clients though. I let one of my clients get a sample of the supplement. <em>I definitely saw a difference in the way she trained.</em></p> <p> She usually comes in and does 30 minutes on the power plate on cardio kickboxing days, but today she gave it an extra push. Not sure if it was the supplement, but she made it an entire hour. Well 50 minutes of working out and 10 minutes massage on the plate.</p> <p> Not only am I seeing this product have an effect on me and my workouts, but my clients as well. I told them all about it and how it has impacted my workouts.</p> <p> Tomorrow during our lower body workouts I plan on bringing in the watermelon flavor to sample with the clients that come in to workout. Good stuff! I’m really digging this supplement.</p> </div> Sun, 14 Apr 2013 13:20:03 GMT 160a9291-0dfb-433c-b90b-20b4cb3d7670