Get Fit With Herve

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Sun, 21 Apr 2013 16:37:07 GMT

Josh Plesant's Get Fit Video

Sun, 14 Apr 2013 13:26:50 GMT

Josh Pleasant Get Fit WIth Herve workout video

Prodigy tested on clients

Sun, 14 Apr 2013 13:24:35 GMT

Clients day with Prodigy

Today’s cardio kickboxing class was a great way to start off my day. I taught my class but this time brought in the tub of Prodigy. I made sure everyone ate breakfasts prior to trying the supplement, including myself.

Extra Intensity

As a class we warmed up on the power plate then I gave each member of the class a sample of Prodigy to get a more effective work out. And guess what? It worked. Talk about an intense class. Everyone was sweating like never before. The class contains a lot of kicking and punching, but also a lot of cardio.

Today with the extra energy and intensity in the room I added an extra twist and had the ladies pushing sleds and doing latter drills. Each of them made it the entire hour and kept talking about how great the class was today. I’d like to say it was definitely a different feel than usual classes.

Need a Break? Nah!

I joined them in every workout and got in a great workout myself. I encourage them all to push themselves but to also go at their own pace. For whatever reason though today their pace was up there with mine. They all kept up with me and only got 4 water breaks. Usually because of the intensity of the plate I give 60 second water breaks every 10 minutes. Today they got breaks every 15 minutes and some didn’t even take it. Great stuff!!

Glad to see that it’s working not only for me but for my clients as well. Or is it just that they think they’re going harder due to the supplement and giving what they’ve been holding back on? I’m pretty sure it’s Prodigy.

My Back Day with Prodigy

Sun, 14 Apr 2013 13:23:24 GMT

Herve’s Back Day

Another day of working out, done! Today was a back day for me in the gym. I must admit I came to the gym very tired. I went out last night which wasn’t the greatest idea, but I wanted to enjoy myself and get out for once. I’ve been working hard and felt as though I deserved it.

I had an egg sandwich, a banana, and lots of much needed water for breakfast. Once I got to the gym I went and grabbed some coffee. I don’t usually drink coffee or like it much but i definitely needed it this morning. I warmed up on the recumbent bike for ten minutes then took my pre workout fruit punch Prodigy.

I started off with some lat pull downs, then did bent over rows, seated rows, back extension, some pull ups, and some cable machine exercises. I sweat a lot during today’s workout. The pump was great as usual, the intensity was there, but I found myself taking longer breaks in between sets today.

Obviously because I focused on one part of the body, that was probably needed, and also because I was tired. But I wonder if it also had anything to do with having both the coffee and pre workout.

I was talking to some of the guys in the gym about the product, they said they never heard of it and asked if they can get the product in stores. Maybe I’m not the only one noticing I’m working out like a beasts in the gym when I use Prodigy!

Prodigy on Leg Day

Sun, 14 Apr 2013 13:22:24 GMT

PNI Prodigy Log: Another leg day

Herve’s Lunges

Yesterday’s leg day was a bit different. I didn’t have time for my usual breakfast in the morning as I was running late for work. I just grabbed a yogurt and protein shake to go instead. I felt tired, but still had to teach my group exercise classes, so that didn’t stop me.

Low food, low energy

After my classes ended I wanted to work out. I was a bit tired, so tired i forgot to let my clients sample the Prodigy product! I had some for myself, which gave me enough energy with the usual pump but only lasted about 45 minutes before I decided to go home and rest before the evening classes I had to teach later.

The workout was great, leaving my legs feeling pretty sore this morning, but I think because I didn’t eat properly it wasn’t as effective. Every other day I used the supplement it turned out really well. Not that it didn’t this time! I just expected more out of it because of what it has done for me during my previous workouts.

A lesson learned: Eat your breakfast!

The Prodigy pre workout supplement is great, just don’t forget to eat breakfast and have enough nutrients in your body to get an effective workout. Can’t wait for my next workout later this Friday evening. It’ll be a full body day for me. Why not?

Prodigy with a normal routines

Sun, 14 Apr 2013 13:21:14 GMT

Get Fit with Herve’s PNI Prodigy Log: Back to Normal Routine

Herve on the Bench

This morning I woke up early for an online training session. I made sure I had breakfast this time too. I ate hard boiled eggs, a banana, and oat meal.

For a snack I had a protein shake and for lunch I had chicken pasta and chicken wings. I went about my day and coached the off season workouts for the high school I coach then came to the gym immediatley after.

Full Body Workout, Full Body Prodigy Pump

I took my Prodigy supplement and began my workout. A full body day in the gym, started off with a bit of cardio, some chest exercises, back, shoulders, then legs.

The pump felt different today. The intensity was there, but I think now that my body is getting used to taking this stuff I’m getting an extra kick/gear. I normally sweat a lot and drip sweat when I do cardio or play basketball, but today I was sweating buckets just doing my workout. Possibly because it was a full body workout, but I think I actually felt and looked like a beast in the gym today.

I worked out for an entire hour and had a spicy italian sub from subway after my workout with some gatorade. No crash today!

That “Swole” Look

I just actually feel and look swole an hour after my workout. Not to mention I’m definitely getting stronger. After the feeling of todays workout, I think before was just in my head, but now I am definitely feeling the effects of prodigy. So glad I got two tubs of the supplement because I’m almost out of one.

Prodigy on clients

Sun, 14 Apr 2013 13:20:03 GMT

PNI Prodigy Gets Tested on a Personal Training Client

Get Fit with Herve at GetFitWithHerve.com

Today was just another day in the gym for me, but led to a nice twist for a client of mine.

I taught my cardio kick boxing class all day on Wednesday at the power plate studio. I worked out in between classes and took my Prodigy supplement. I had the same effect as the other days I took the supplement. A lot of energy, a great pump, and a high intensity workout.

Testing Prodigy on a Client

Today was more about my clients though. I let one of my clients get a sample of the supplement. I definitely saw a difference in the way she trained.

She usually comes in and does 30 minutes on the power plate on cardio kickboxing days, but today she gave it an extra push. Not sure if it was the supplement, but she made it an entire hour. Well 50 minutes of working out and 10 minutes massage on the plate.

Not only am I seeing this product have an effect on me and my workouts, but my clients as well. I told them all about it and how it has impacted my workouts.

Tomorrow during our lower body workouts I plan on bringing in the watermelon flavor to sample with the clients that come in to workout. Good stuff! I’m really digging this supplement.

Back at it again on Prodigy

Sun, 14 Apr 2013 13:18:27 GMT

PNI Prodigy Day 5 – Back at it again

This weekend was a rest weekend for me. I usually travel the last weekend of the month just to have time off from my busy schedule. Well I got back in town last night and immediately got back into the flow of things. I worked out at home for a bit after taking my prodigy supplement, but soon found myself in the gym doing some TRX suspension training.

I figured with all the exercise equipment I have at home I can get a good workout and break a sweat. That started off okay, but you can’t forget I took this Prodigy supplement as my pre workout. No way I’m going to waste this energy on an at home workout.

I made the five minute drive to the gym I work at and jumped on the power plate for a couple of minutes to stay warm and started my TRX workout. I did a full body workout for 45 minutes and felt great.

I’m loving the effect of the prodigy pre workout supplement. Especially the fruit punch flavor. I got no crash after this workout and felt good for the rest of the day and I’m actually now considering using this supplement more often.

Tomorrow I’ll be doing another full body workout in the gym using strength training equipment and not the TRX. Yes, I’m a fitness professional, I know we need rest days, but with this supplement I think I can manage, and actually do a back to back full body workout day. I’ll have the energy to do so with this prodigy supplement and I also need to make up for my missed workouts this past weekend.

Cardio Kickboxing on Prodigy

Sun, 14 Apr 2013 13:16:43 GMT

Herve’s 4th Log: Cardio Kickboxing – No Prodigy, Less Energy

Yesterday was a great day in the gym. I taught cardio kickboxing classes all day and had a chance to workout myself. Yesterday was the day I went without the Prodigy supplement to see if I noticed a difference.

A Day without Prodigy

Nothing about my day was different. I woke up and had my usual hard boiled eggs and a protein shake for breakfast. Had a light snack several hours after and a protein bar before I worked out. I worked out around 2:30 in the afternoon. I was a bit tired so I took an energy drink to get started

I had an intense 1 hour workout as usual. 30 minutes of it was done on the power plate with a combination of kicking and punching and the other 30 minutes was done on the floor with more kicking and punching. The intensity I must admit didn’t feel as high as the days I used the Prodigy supplement, but I definitely broke a sweat and went hard.

I just feel like I didn’t have the same energy hitting the bags and doing my workout.

I don’t think it was a bad workout at all it was definitely very effective, but there is definitely a difference with Prodigy. That clears up my mind over matter and just thinking it was a fluke and it being all in my head.

That stuff definitely does work.

Energy Drinks are NOT the Same as Quality Pre Workouts!!

Now that I notice a difference I’ll probably use it more often for my workout days, but I still want to go some days without just to not have to depend on it for a great workout and high intensity.

I started to recommend the supplement to other people in the gym and told them about the great pump you get for your workout.

I’m still not a fan of pre workout supplements but the fact that this one is working I’m actually starting to like it. I can see it making a difference in my strength over time and possibly transforming my body if I wanted a change.

Great product!!!

Chest Day

Thu, 04 Apr 2013 02:00:20 GMT

Herve’s Prodigy Pre Workout Log – Day 3 – Chest Day

March 27, 2013

This is What you Get When You Run a Free Supplement Log with PricePlow!

Yesterday was a chest day for me. That made my 3 days in a row of working out before my rest day.

I warmed up on the elliptical after taking my prodigy supplement. I started off with the bench press and did a warm up set, then a set of 10, 8, 6, 4, and 2 increasing the weight by 10 pounds every set. I then did the decline bench three sets of 12.

Great Pumps, Intense Workout

I felt that great pump again and had an intense workout. I normally do more than one muscle when it’s not leg day, but with the extra energy I continued with just the bigger muscle and did more chest exercises. I did the chest fly machine 4 sets of 8 lifting about 70% of my max weight. After the chest fly’s I did some push ups then went to the cable machine for more chest.

I looked swole after my workout and felt pretty good about, so I ended it there.

I skipped doing arms after my chest was on fire from my workout and went straight for my cool down with a ten minute jog on the treadmill. I stretched a bit and had a post workout protein shake then went home.

Mid-Day Crash!

For whatever reason when I got home I crashed and fell asleep immediately mid day and woke up later that night. I’m usually able to stay up after a workout, so I’m not sure if it’s because of the supplement that I crashed, or because I went hard on my workout.

I definitely do notice a difference when taking the supplement.

Tomorrow I teach cardio kickboxing classes and I’d like to try a day without prodigy to see if I notice any difference. I’m sure it’ll still be an intense workout day but I want to see how I feel during the workout and after.